Transcript

"Life Based on Instragram"—drama that goes with sessions 7–10.

Dannah Gresh: I want to ask you . . . I’m going to tell you. I’m going to talk to you about cravings, desires, and appetites—oh my! (laughter)

Now, I’m going to list four food groups for you, and I want you to select one of them and place yourself in a food group. The way you place yourself in that food group is when you have no self-control whatsoever with that item, that is your food group.

For example, last night I ordered some rice and butternut squash and kale to my room. That sounds healthy and wise, doesn’t it. (laughter) They also included a half loaf of warm, crusty bread. (laughter) Enough for my whole family, and I ate it. (laughter) So I am a carb girl.

That is one of the categories.

Maybe you're a sweet …

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